Eating should not be a heavy burden. It should be a process of deciding what you wish to accomplish, eating the food that accords with that purpose, and praying in the language of the spirit, from the heart. For example, if your desire is to heal, then foods that contain caramel, plus other natural sugars such as cane sugar should be eaten in abundance. If you have been heavily radiated, you need foods that contain caramel.
If your desire is to lose weight, you need to increase your consumption of red and white meat, other than pork. If your desire is to heal, lose weight, and gain strength, you need to do all of the above. In addition, you need fluids for cleansing the body. The only fluids that should be consumed are those that contain no added ingredients.
The Lord God Almighty El Shaddai