PAY IT FORWARD

Every once in a while it becomes important that we evaluate our life and the benefits that inure to us, and determine whether or not there is something or someone for which, or for whom, we need to express gratitude. Gratitude is a healing energy that creates bonds of friendship between us. The more often we express gratitude, the healthier our relationships become. Is there something you received for which you need to pay it forward as an expression of gratitude? Make it a habit to pay forward every benefit you receive. If someone sends you an uplifting quote, forward it to someone else who needs to be uplifted. If you received a promotion at work, purchase groceries for a family in need, or a meal for a person in need. Take a moment now to make a list of benefits for which you can or should express gratitude, and devise a process for paying it forward.